HEALTH & FITNESS initiatives at the ICG
January 1 - December 31
Social Dancing Classes by Dr. Martin & Team
Starting from 11th April 2018, Wednesdays & Saturdays
7:30 pm to 9:00 pm
Call on 9823014397 & 9158186581
By Walter Mascarenhas – Ex-Squadron Leader- Indian Air Force, Certified Scuba Diver, trained more than 2,000 people over the last 23 years.
Anyone can learn swimming at any age. Very few hours are required to learn swimming.
Swimming coaching can be customized for every kind of student (from basic or fear of water, to expert & even to snorkeling and scuba diving).
For rates and program schedule, please SMS or WhatsApp Walter (+919822911161- only scheduled calls) or write to him on Email: email@example.com
Sukh Yoga starts the Aerial yoga & Hatha yoga classes at ICG .
Aerial yoga is Yoga practised in Hammocks or slings which help in stretching the joints in the body, helping them in producing more gelatine which helps the bone cartilage & allows the smooth functioning of the joints in the body. Aerial yoga classes are being held at ICG. For more details Contact :- Hoor S Girglani on 9766015762 or 9588445202.
Hatha yoga classes are the authentic Yoga practise on a mat. Which helps prevent & removes diseases from the body, brings about peace of mind & Happiness. We practice Pranayams, Asanas & Kriyas.
Contact. :- Hoor S Girglani on 9766015762 or 9588445202.
AERIAL TEACHER TRAINING COURSE (ATTC)
Aerial teacher training course will be conducted from 09-08-12-08-2018, at The International Centre Goa, from 9.30 am to 10.30 am. It will be 30 hrs of Practicals & theory for 3 days and an exam will be held on the 4th day, after which certificates will be given to the participants, Lunch be provided on all four days. Limited seats only, For accomodations at ICG & more details contact :-
Hoor Girglani at 9766015762 or 9588445202
WANT TO BE FIT & HEALTHY?
Customized Fitness Solutions available at ICG
Total Fitness Assessment & Nutritional Review | Fitness Consultancy | Fitness Evaluation | One-on-One Personal Training | Flexibility Classes | Couple / Buddy Personal Training | Kids Fitness | Senior Adults Functional Training | Group Exercise Classes | and much more…….
Calburn Fitness Solutions in association with the ICG
For FREE consultation, appointments, Fees & other details, contact:
Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880