HEALTH & FITNESS initiatives at the ICG
January 1 - December 31
UNITED KRAV MAGA INDIA – WOMEN’S SELF DEFENCE COURSE
Eligibility – All women above 14 years of age
This Course would be held over eight Saturday mornings (9.00 to 11.00 am) or evenings (3.00 to 5.00 pm) from September 1st 2018 at the ICG. The training would be conducted by Instructor & Director of UKMI, Desmond da Costa (Fighter 4).
UKMI follows the unique training on safety and self-defence developed by ‘UNITED KRAV MAGA WORLD ORGANISATION’ of ‘Master Tomasz Adamczyk’ for all women regardless of age and fitness levels.
Cost of the Course – Rs. 4000.00 per person
Takeaway from the Course:
With the highest levels of Training in Self Defence all participants will receive:
* Participation Certificate from United Krav Maga India
* T-shirt with the logo of United Krav Maga World Organisation
To Book of place please contact:
1. Desmond da Costa – 8390653052
2. Sancha da Costa – 9820262813
By Walter Mascarenhas – Ex-Squadron Leader- Indian Air Force, Certified Scuba Diver, trained more than 2,000 people over the last 23 years.
Anyone can learn swimming at any age. Very few hours are required to learn swimming.
Swimming coaching can be customized for every kind of student (from basic or fear of water, to expert & even to snorkeling and scuba diving).
For rates and program schedule, please SMS or WhatsApp Walter (+919822911161- only scheduled calls) or write to him on Email: email@example.com
Sukh Yoga starts the Aerial yoga & Hatha yoga classes at ICG .
Aerial yoga is Yoga practised in Hammocks or slings, which help in stretching the joints in the body, helps in stretching the body & removing back pain etc… allows the smooth functioning of the joints in the body. Aerial yoga classes are being held at ICG. For more details Contact:- Hoor S Girglani on 9766015762 or 9588445202.
Hatha yoga classes are the authentic Yoga practise on a mat. Which helps prevent & removes diseases from the body, brings about balance, peace of mind & Body. We practice Pranayams, Asanas & Kriyas.
Contact:- Hoor S Girglani on 9766015762 or 9588445202.
AERIAL TEACHER TRAINING COURSE (ATTC)
Aerial teacher training course will be conducted from 9th August to 12th August 2018, at The International Centre Goa, from 9.30 am to 5.30 am.
It will be 30 hrs of Practicals & theory for 3 days and an assessment, will be held on the 4th day, after which certificates will be given to the participants, Lunch be provided on all four days. Limited seats only, for more details contact :-
Hoor Girglani at 9766015762 or 95884452 or firstname.lastname@example.org. Last date of registration 7th Aug 2018.
For accomodations at ICG, contact Hasina at email@example.com.
WANT TO BE FIT & HEALTHY?
Customized Fitness Solutions available at ICG
Total Fitness Assessment & Nutritional Review | Fitness Consultancy | Fitness Evaluation | One-on-One Personal Training | Flexibility Classes | Couple / Buddy Personal Training | Kids Fitness | Senior Adults Functional Training | Group Exercise Classes | and much more…….
Calburn Fitness Solutions in association with the ICG
For FREE consultation, appointments, Fees & other details, contact:
Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880