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HEALTH & FITNESS initiatives at the ICG

June 1, 2013 - December 31, 2018


By Walter Mascarenhas – (Life Member of the ICG); Ex-Squadron Leader- Indian Air Force

Only SMS or Whatsapp Walter (+919822911161 – No calls) or write to him on waltermasc@gmail.com

Minimum Height: 4 feet 6 inches. Open to all Members/ Non-Members of all age groups

  1. Special Session: Rs 3000/- per hour (max 4 persons). On going, can start any time.
  2. Weekend Batches: Rs. 5000/- for 8 classes (4 Saturdays & 4 Sundays). Maximum 8 persons per batch. New Batch starting on 7th Oct 2017.
  3. Become an Expert Swimmer:  Rs. 20000/- for 4 months (total 16 sessions one-to-one; maximum 4 sessions per month at mutually convenient timings); Students will be expected to practise as much as they can. Based on progress, students will be expected to bring their own fins, kick-board, etc. On going, can start any time.

Please bring your own swimming kit (costume, swimming goggles & swimming cap-for people with long hair). Please follow all instructions displayed at the ICG Swimming Pool.



Sukh Yoga & Aqua Yoga with Hoor Girglani

Sukh yoga Timings are 7.15am to 8.45am from Monday to Friday.
Aqua yoga from Mondays to Fridays.

For more details call : 9588445202 / 9766015762 or email hgirglani@gmail.com.





Customized Fitness Solutions available at ICG

Total Fitness Assessment & Nutritional Review  |  Fitness Consultancy  |  Fitness Evaluation  |  One-on-One Personal Training  |  Flexibility Classes  |  Couple / Buddy Personal Training  |  Kids Fitness  |  Senior Adults Functional Training  |  Group Exercise Classes  |  and much more…….

Presented by

Calburn Fitness Solutions in association with the ICG

For FREE consultation, appointments, Fees & other details, contact:

Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880

Email: info@calburn.in

Website: www.calburn.in

Facebook: https://www.facebook.com/calburnfitnesssolutions






June 1, 2013
December 31
Event Category:


The International Centre Goa
Dr. E Borges Road
Dona Paula, Goa 403004 India
9765404391 | 2452805-10