HEALTH & FITNESS initiatives at the ICG
January 1 - December 31
Social Dancing Classes by Dr. Martin & Team
Starting from 11th April 2018, Wednesdays & Saturdays
7:30 pm to 9:00 pm
Call on 9823014397 & 9158186581
By Walter Mascarenhas – (Life Member of the ICG); Ex-Squadron Leader- Indian Air Force
Only SMS or Whatsapp Walter (+919822911161 – No calls) or write to him on email@example.com
Minimum Height: 4 feet 6 inches. Open to all Members/ Non-Members of all age groups
- Special Session: Rs 3000/- per hour (max 4 persons). On going, can start any time.
- Weekend Batches: Rs. 5000/- for 8 classes (4 Saturdays & 4 Sundays). Maximum 8 persons per batch. New Batch starting on 7th Oct 2017.
- Become an Expert Swimmer: Rs. 20000/- for 4 months (total 16 sessions one-to-one; maximum 4 sessions per month at mutually convenient timings); Students will be expected to practise as much as they can. Based on progress, students will be expected to bring their own fins, kick-board, etc. On going, can start any time.
Please bring your own swimming kit (costume, swimming goggles & swimming cap-for people with long hair). Please follow all instructions displayed at the ICG Swimming Pool.
Summer Special Weight loss program
Hatha Yoga classes will be conducted on Tuesdays, Thursdays & Fridays, from 8:30 am to 9:30 am. Rs 2000 for one month.
Aqua Yoga classes will be conducted on Mondays, Wednesdays & Fridays from 7:00 am to 9:00 am, the class is for an hour per student. Rs 7000 per month.
To Register contact at the pool or call 9766015762 or 9588445202 .
WANT TO BE FIT & HEALTHY?
Customized Fitness Solutions available at ICG
Total Fitness Assessment & Nutritional Review | Fitness Consultancy | Fitness Evaluation | One-on-One Personal Training | Flexibility Classes | Couple / Buddy Personal Training | Kids Fitness | Senior Adults Functional Training | Group Exercise Classes | and much more…….
Calburn Fitness Solutions in association with the ICG
For FREE consultation, appointments, Fees & other details, contact:
Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880