Social Dancing Classes by Dr. Martin & Team
Starting from 11th April 2018, Wednesdays & Saturdays
7:30 pm to 9:00 pm
Call on 9823014397 & 9158186581

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SWIMMING CLASSES

By Walter Mascarenhas – (Life Member of the ICG); Ex-Squadron Leader- Indian Air Force

Only SMS or Whatsapp Walter (+919822911161 – No calls) or write to him on waltermasc@gmail.com

Minimum Height: 4 feet 6 inches. Open to all Members/ Non-Members of all age groups

  1. Special Session: Rs 3000/- per hour (max 4 persons). On going, can start any time.
  2. Weekend Batches: Rs. 5000/- for 8 classes (4 Saturdays & 4 Sundays). Maximum 8 persons per batch. New Batch starting on 7th Oct 2017.
  3. Become an Expert Swimmer:  Rs. 20000/- for 4 months (total 16 sessions one-to-one; maximum 4 sessions per month at mutually convenient timings); Students will be expected to practise as much as they can. Based on progress, students will be expected to bring their own fins, kick-board, etc. On going, can start any time.

Please bring your own swimming kit (costume, swimming goggles & swimming cap-for people with long hair). Please follow all instructions displayed at the ICG Swimming Pool.

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AQUA YOGA

aqua yogaAQUA YOGA classes being conducted at The International Centre Goa on Mondays, Wednesdays & Fridays from 7.30am to 8.30am. Highly recomended for people suffering from Arthritis, Diabetics, Over weight & the Elderly, body being lighter in water, can do much more than on land with no stress to the bones. Call :9588445202 or 9766015762

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AERIAL YOGA
AERIAL YOGA classes being conducted at The International Centre Goa on Mondays, Wednesdays & Fridays. Stretches the joints avoiding the compression of bones, relieves back pain & spondylitis pains.
Two sessions: 7.45 am to 8.45 am & 5:00 pm to 7:00 pm.

Call : 9766015762 or 9588445202

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Sujok Therapy Training Workshop Basic


Trainer: Nilima Dighe – Certified Trainer from ISA(International Sujok Association)
Venue: The International Centre Goa
Date: 15th & 16 Dec 2018
Time: 9:00 am to 5:30 pm
Contact: 9588445202 & 9766015762

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WANT TO BE FIT & HEALTHY?

Customized Fitness Solutions available at ICG

Total Fitness Assessment & Nutritional Review  |  Fitness Consultancy  |  Fitness Evaluation  |  One-on-One Personal Training  |  Flexibility Classes  |  Couple / Buddy Personal Training  |  Kids Fitness  |  Senior Adults Functional Training  |  Group Exercise Classes  |  and much more…….

Presented by

Calburn Fitness Solutions in association with the ICG

For FREE consultation, appointments, Fees & other details, contact:

Macedonio Fernandes – 9811511595 or Dax Mendes – 9823578880

Email: info@calburn.in

Website: www.calburn.in

Facebook: https://www.facebook.com/calburnfitnesssolutions

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