Wellness Talk on Dynamic Hatha Yoga
by Dr Nandhini Sadasivam

Saturday | 22 February 2020 | 4.30 pm – 6.00 pm

Co-organised by The International Centre Goa
& Traya Natural Health Centre

Entry Free & Open to all

Dynamic Hatha Yoga
A rigorous but accessible sequence that will challenge and work your body and mind.
The class begins with a gentle warm- up, cultivating breath and body awareness and builds into
more energetic sequences synchronizing breath and movement developing strength, stamina and flexibility.
It is useful for fitness and weight management too!

Dr Nandhini Sadasivam is experienced in Holistic Health streams in Yoga, Hydrotherapy, Diet and Exercise based Life Style modifications, Acupuncture, Acupressure,
Reflexology, Manipulative therapies including Massage, Physiotherapy.
She has good hands in treating life style disorders, skin and related conditions, through Naturopathic diet and yoga;
also in pain management, systemic related conditions through manipulative therapies and treatments.