Wellness Talk cum session on
“3 Step Rhythmic Breathing (3SRB) refining exercises”

by Ms Nishita Tambe,
yoga consultant

Saturday | 29 August 2018 | 4.30 pm – 5.30 pm

Co-organised by The International Centre Goa
& Traya Natural Health Centre

Entry Free & Open to public

Nishita Tambe is a yoga consultant at Traya. She is having her own institute “Prati YOGAYANA” where she conducts Teacher’s Training Programs. She is also associated with Swami Vivekanand Society Panaji where she holds regular yoga classes and events. Her vision is to reach out to people and spread awareness of the Spirit through various practices of Hatha Yoga.

3 Step Rhythmic Breathing (3SRB) refining exercises
It’s an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. It takes only 10 minutes for achieving total health !